Dance Passes :) ...

A multitude of styles are offered, included but not limited to ballet, modern, tap, jazz, African, Brazilian, hiphop, and breakdancing, as well as two forms of Tai Chi, rollerblading and djembe lessons.

A monthly pass costs $40.

The alternative dance pass offers 10 hours of your choice to be used over a 90-day period of time (starting from your first class, not from the date of purchase) for only $75.

Modern Ballet, February 7, 2010 @ The Ballet Studio (1pm to 3pm)

This style of dance is a fantastic and fun way to increase your ballet and modern technique, while applying choreography that allows you to connect yourself to the movements. The class lasts 2-hours and only costs $15 a class.

Tai Chi - Yang Styles: Open Hand (or Push Hands) & Gim

The times and dates of these practice sessions will vary. When possible class will be outdoors and near water. The work will start with the Open Hand (or Push Hands) solo form and once the foundation is well defined, then practicing of actual push hands can be studied as well. The solo form contains the meditative aspects and is great whether or not you are healthy. It also maintains and increase your strength as well as your flexibility. The martial arts applications allow you to defend yourself using your attackers energy. A Gim is one weapon that can be used while practicing Tai Chi and is a straight sword.

Djembe Lessons & Jam Sessions

Dates and times for these classes will vary and space is limited. Reserve your spot in advance. Drums will not be provided. All levels are welcome. Private lessons are also available. Practicing general technique to Afro-Cuban rhythms to polyrhythmic jams and more. Within a class setting, it's $10 per hour per person and private lessons are $20 per hour.

Fitness & Stretching

These classes are only $10 each one or $25 for the month. The fitness portion will consist of a cardio-inspired workout, which will be combined with gyrokenesis- and yoga-style stretching. If you are interested, you will also have the opportunity to ask the instructor for guidance physically as well as nutritionally for an additoinal charge. Private sessions are also available.

Beg. B-Girl Training

This class costs $10 per class or $25 per month (you can't beat that monthly price). This class will cover basic movements and bodybuilding for tricks and is geared towards teenage girls and women.