The times and dates of these practice sessions will vary. When possible class will be outdoors and near water. The work will start with the Open Hand (or Push Hands) solo form and once the foundation is well defined, then practicing of actual push hands can be studied as well. The solo form contains the meditative aspects and is great whether or not you are healthy. It also maintains and increase your strength as well as your flexibility. The martial arts applications allow you to defend yourself using your attackers energy. A Gim is one weapon that can be used while practicing Tai Chi and is a straight sword.
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